Yoga 50+
is designed for the older population, guiding you on a journey to regain your confidence by restoring your health.
Aging doesn’t have to mean immediate health problems. One of the ways to take care of your health as the years go by is by practicing yoga tailored for people over 50.
Strength and confidence
Improved flexibility and mobility
Gentle yoga stretches help improve and maintain joint mobility, reducing stiffness and discomfort.
Better balance and stability
Yoga poses designed for older adults focus on balance, helping to prevent falls and enhance stability.
Stress Reduction and Relaxation
Mindfulness and breathing exercises promote relaxation, lowering stress and anxiety levels.
Better Sleep Quality
Regular yoga practice helps regulate sleep patterns, leading to deeper and more restful sleep.
Increased Energy Levels
Gentle physical activity boosts overall energy and vitality, improving daily functioning.
Mental Clarity and Focus
Yoga encourages mindfulness, resulting in improved cognitive function and mental clarity.
What to expect at the retreat?
Retreat price
All program activities are included in price.
What’s not included?
The price does not include:
Retreat price
What’s included?
490€
Frequently Asked Questions
Find answers to commonly asked questions about this retreat.
I don’t practice yoga. Can I still participate?
The answer is – yes! Absolutely. This yoga retreat does not require previous experience or knowledge in the field of yoga. The program is very gentle, too!
Is the retreat suitable for people with health conditions?
In many cases, yes. If you have any health conditions, injuries, mobility limitations, or specific medical concerns, please inform us in advance. We can arrange a brief free consultation with our doctor before the retreat and, where possible, adapt the practices to support your comfort and safety. Participants with serious or unstable health conditions are also encouraged to consult their own physician before attending.
What payment methods do you accept?
We accept various payment methods, including credit/debit cards, PayPal, Stripe and bank transfers.
How can I get to the European House Of Yoga Light?
The closest airport is Prague airport. You can reach our ashram in the Czech Republic by car from many countries, by train from Prague main train station, or by your own transport. If you need assistance with transportation please don’t hesitate to contact our Team.
What kind of food is served?
We offer vegetarian and vegan meals prepared in our ashram kitchen, using fresh, natural ingredients. If you have any food allergies or special requests, please let our team know — we’ll be happy to take care of you.
Is Wi-Fi available?
Yes, Wi-Fi is available in all rooms, but we encourage limited use during the retreat to support mindfulness and connection with yourself.
How do I book my spot?
You can reserve your place through our website or by contacting us directly via email or phone.