become a certified

Hormonal Balance Yoga Teacher

Advanced training – for certified yoga instructors

Hormonal Balance Yoga Teacher Training

About the course

A well-regulated hormonal system is the foundation of good health and holistic well-being.

This training offers a profound understanding of hormonal health through yoga, empowering teachers to guide their students in achieving hormonal balance and overall wellness.

Hormonal Balance Yoga is a unique approach designed specifically to address hormonal balance. Through specialised yoga postures, mantras, breathwork, and relaxation techniques, practitioners experience transformative results in their physical, emotional, and mental states.

Course Highlights

Targeted practices for hormonal regulation
Includes yoga techniques to regulate stress hormones
Empower students to reconnect with their bodies
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What will you learn in this course?

Module 1

Introduction to
Hormonal Balance Yoga

Module 1:
Introduction to Hormonal Balance Yoga

Overview of hormonal system
Understanding hormonal imbalances
Anatomy and physiology relevant to women’s health

Module 2

Hormonal Balance Yoga Practice

Module 2:
Hormonal Balance Yoga Practice

HBY asana practice
HBY pranayama practice
HBY mudra and bandha practice
HBY meditation practice

Module 3

Hormonal Balance Yoga Teaching Methodology

Module 3:
Hormonal Balance Yoga Teaching Methodology

Personal HBY Protocols
Adapting the HBY program
Holistic approach to practitioners

Module 4

Hormonal Balance Yoga for Women’s Health

Module 4:
Hormonal Balance Yoga for Women’s Health

Hormonal Changes in Women
Overview of contraindications

Upcoming Training Dates

Start DateFormatLocation
3 October 2026OnlineIn-person via Zoom
12 – 19 July 2026Intensive In PersonEuropean House Of Yoga Light
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Pricing

2500€

The YTT program costs 2500 €.

Accommodation (half board): €60 per night. Payment is made upon arrival.

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