What is Hormonal Balance Yoga?
Hormonal Balance Yoga is a holistic yoga approach designed to support the natural harmonization of the hormonal system through movement, breath, awareness, and selected yogic techniques.
PROGRAM
Yoga classes focused on hormonal balance
A program of asanas designed to purify energy channels and strengthen the body
and the space around the body – the energy field.
Energetic Support Session with Professor Predrag Nikić
Energetic support is an integral part of the Energetic Renewal Yoga Retreat with the
professor. These sessions offer energetic support for restoring vitality, harmonizing the inner state, and awakening a profound sense of renewal.
Yoga techniques for supporting the harmonisation of the hormonal system
A program of yoga techniques designed to purify energy channels and chakras and stimulate the energetic pulsation and function of endocrine glands.
Meditative sessions in the natural surroundings of the protected area
Daily gentle walks and nature workshops.
Short personal protocol
As part of the program, you will receive a series of short techniques in accordance with your needs.
Kirtan meditation
Ancient meditation through sound vibration — evening kirtan music gatherings
Holistic yoga approach
The Hormonal Balance Yoga series is designed as a comprehensive practice that approaches each participant as a whole being. Its effects may be experienced on several levels: energetic, physical, emotional, cognitive, social, and spiritual.
The practice consists of exercises that gently stimulate the endocrine glands, together with yoga techniques aimed at releasing energetic and physical tension throughout the musculoskeletal system. In this way, the series supports the flow of prana — life energy — through the subtle channels known as nāḍīs, helping to restore greater vitality, inner balance, and a deeper sense of connection with the body.
One part of the practice creates the conditions for a natural pulsation of prana through the energy channels, supporting the release of energetic blockages. Another part focuses on harmonizing the activity of the energy centers — the chakras. The practice also pays attention to the connection between the body, emotions, and the mind, recognizing that physical discomfort may often be related to deeper psychological and energetic patterns.
3-day Retreat price
All program activities are included in price.
What’s included?
€490
What’s not included?
The price does not include:
7-day Retreat price
All program activities are included in price.
What’s included?
€997
What’s not included?
The price does not include:
Frequently Asked Questions
Find answers to commonly asked questions about this retreat.
Who can apply for this program?
The program is also intended for those who have never met yoga before. Anyone who feels the need for direct support, resolving doubts and removing obstacles to a joyful and fulfilling life, can apply for participation in a weekend retreat.
What payment methods do you accept?
We accept various payment methods, including credit/debit cards, PayPal, Stripe and bank transfers. At checkout, you will have the option to choose your preferred payment method.
How can I get to the European House Of Yoga Light?
The closest airport is Prague airport. You can reach our ashram in the Czech Republic by car from many countries, by train from Prague main train station, or by your own transport. If you need assistance with transportation please don’t hesitate to contact our Team.
What kind of food is served?
We offer vegetarian and vegan meals prepared in our ashram kitchen, using fresh, natural ingredients. If you have any food allergies or special requests, please let our team know — we’ll be happy to take care of you.
Is Wi-Fi available?
Yes, Wi-Fi is available in all rooms, but we encourage limited use during the retreat to support mindfulness and connection with yourself.
Is the retreat suitable for people with health conditions?
Yes! If you have any health conditions please inform us in advance so we can schedule you for a brief, free consultation with our doctor and adapt practices for your comfort.
How do I book my spot?
You can reserve your place through our website or by contacting us directly via email or phone.