Yoga 50+
is designed for the older population, guiding you on a journey to regain your confidence by restoring your health.
Aging doesn’t have to mean immediate health problems. One of the ways to take care of your health as the years go by is by practicing yoga tailored for people over 50.
Strength and confidence
Improved flexibility and mobility
Gentle yoga stretches help improve and maintain joint mobility, reducing stiffness and discomfort.
Better balance and stability
Yoga poses designed for older adults focus on balance, helping to prevent falls and enhance stability.
Stress Reduction and Relaxation
Mindfulness and breathing exercises promote relaxation, lowering stress and anxiety levels.
Better Sleep Quality
Regular yoga practice helps regulate sleep patterns, leading to deeper and more restful sleep.
Increased Energy Levels
Gentle physical activity boosts overall energy and vitality, improving daily functioning.
Mental Clarity and Focus
Yoga encourages mindfulness, resulting in improved cognitive function and mental clarity.
What to expect at the retreat?
Retreat price
All program activities are included in price.
What’s not included?
The price does not include:
Retreat price
What’s included?
490€
Česta pitanja
Find answers to commonly asked questions about this retreat.
I don’t practice yoga. Can I still participate?
The answer is – yes! Absolutely. This yoga retreat does not require previous experience or knowledge in the field of yoga. The program is very gentle, too!
Da li je ritrit pogodan za osobe sa zdravstvenim tegobama?
In many cases, yes. If you have any health conditions, injuries, mobility limitations, or specific medical concerns, please inform us in advance. We can arrange a brief free consultation with our doctor before the retreat and, where possible, adapt the practices to support your comfort and safety. Participants with serious or unstable health conditions are also encouraged to consult their own physician before attending.
Koje načine plaćanja prihvatate?
We accept various payment methods, including credit/debit cards, PayPal, Stripe and bank transfers.
Kako da dođem do Evropskog Hrama Svetlosti Joge?
Najbliži aerodrom je u Pragu. Do našeg ašrama u Češkoj možete stići automobilom iz mnogih zemalja, vozom sa glavne železničke stanice u Pragu, iz Beča ili sopstvenim prevozom. Postoji opcija i organizovanog kombi prevoza sa teritorije Balkana. Ako Vam je potrebna pomoć oko organizacije transporta, slobodno kontaktirajte naš tim – tu smo da vam olakšamo putovanje.
Kakvu hranu služite?
U našoj ašramskoj kuhinji pripremamo vegetarijanske i veganske obroke od svežih, prirodnih sastojaka. Ako imate određene alergije na hranu ili posebne zahteve u ishrani, obavestite naš tim – biće nam zadovoljstvo da se pobrinemo za Vas.
Da li je dostupan Wi-Fi u smeštaju?
Da, Wi-Fi je dostupan u svim sobama, ali podstičemo ograničenu upotrebu inetrneta tokom ritrita kako biste podržali svesnost i dublju povezanost sa sobom.
Kako da rezervišem mesto?
Rezervaciju možete izvršiti putem web sajta ili nas možete kontaktirati putem mejla ili telefona.